Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for upper body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 10 exercises.

Today's workout focuses on contextual interference, with an emphasis on stability and recovery exercises programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 8 exercises.

Today's workout focuses on heavy full body movements, with an emphasis on core stabilization movements programmed for both lower and upper body movements (RPE of 7-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for lower body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 8 exercises.

Today's workout focuses on recovery and fine tuning your technique execution. The workout will have exercises programmed for full body movements (RPE of 3-5). The workout should take ~50 minutes to complete and consists of 8 exercises.