Today's workout focuses on strength and hypertrophy, with an emphasis on exercises programmed for chest, back, and shoulders (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 10 exercises.

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.