Table of Contents
WHAT’S INCLUDED IN MY TRAINING REDEFINED MEMBERSHIP
- NEW DAILY WORKOUTS: Membership unlocks a new workout each and every day of the year. Dr. Seedman 1) shares his proprietary eccentric isometric protocols, 2) shows you how to implement his exclusive exercises, and 3) includes cutting-edge programming for maximal results & industry best workouts!
- VIDEO TUTORIALS: Every exercise has an accompanying video tutorial, ensuring optimal implementation of Dr. Seedman’s programming, eccentric isometrics, and movement methodologies that will transform your body and forever change how you train, exercise, and coach.
- CARDIO SESSION: In addition to your daily weight training program, membership grants access to daily cardio routines. Forget the days of boring, tedious cardio that's filled with nothing but monotony and minimal results. Dr. Seedman programs highly effective, unique cardio training that incinerates fat, builds lean muscle mass, and ensures maximal speed & power through engaging cardio protocols. Say goodbye to boring, unproductive cardio and get ready for some fun times mixed with crazy results!
- TRAINING CRASH COURSE | Q&A: Every member has access to an incredibly detailed 50+ Q&A educational crash course in which Dr. Seedman explains his training methodologies, eccentric isometric protocols, and programming methods. All the answers you need to best maximally optimize your daily training are provided.
- VISUAL INTENSITY GRAPHS: Each exercise contains a visual graph outlining key exercise logistics including cues for programming such as length of eccentric isometric (EI) holds, RPE (rate of perceived exertion), superset protocols, allotted rest, number of sets, and reps.
- PROGRAMMING CHARTS: Each daily workout provides a detailed programming chart for every exercise, ensuring laser focus to drive proper movement implementation and execution, including superset instructions, eccentric isometric protocols, and RPE application.
- EXCLUSIVE INSTRUCTIONAL CONTENT: Every exercise in each workout has a detailed written tutorial and exclusive member instructional content outlining the key elements for optimal execution, movement, hypertrophy, speed and power, and biomechanics effectiveness.
- MEMBER ONLY FORUM: Receive access to an exclusive training forum and Dr. Seedman’s office hours, providing exclusive customer support, extra instruction, Q&A, video sharing, chat, member discussions, polls, and analysis with fellow members and Dr. Seedman.
- MEMBER DISCOUNTS & AFFILIATE STATUS: Membership grants access to discounts of 25% off all store items, 365 days a year. You’ll also receive $100 off Dr. Seedman’s book, Movement Redefined. Finally, you’ll gain affiliate access, earning you $50 for each member referral. There’s no limit to how many referrals you get credit for – making cash has never been so easy (Learn more HERE).
WHAT ARE SOME OF THE KEY MEMBER BENEFITS?
Your membership benefits include:
- New daily workouts and unique, exclusive exercises with Dr. Seedman
- Daily cardio sessions programmed by Dr. Seedman for optimal results
- Members only forum and exclusive customer support 365 days a year
- A $100 off special promo code for Dr. Seedman’s groundbreaking book, Movement Redefined
- 25% off every other store purchase (non-member products) – 365 days a year
- Unlimited $50 cash for every member referral
Billing & Payments
Is the cost a monthly or yearly charge?
Our membership program is a monthly fee.
How much does Training Redefined Cost?
Membership costs $74.95 per month (current special of $59.95) and is billed on a recurring monthly basis. You can cancel at any time.
How can I pay?
You can use any major credit card (e.g., Mastercard, Visa, American Express, Discover)
How is my card charged?
Your card will be charged a recurring fee each month.
Can I cancel at anytime?
Absolutely. This is a month-to-month membership so you can cancel it at anytime.
Do you offer refunds?
Our membership is month-to-month so we don’t offer refunds because you can cancel at anytime and only be charged for that month. We have no hidden fees and no boilerplate contract verbiage. Just try it out and if you like it you pay one month at a time. Best of all, you have total control of your membership on your personal dashboard at anytime!
Do I have access to my account, billing history, and payment details?
Absolutely. You’ll have your own member dashboard, meaning you can manage your account settings, billing information, and credit card information anytime 24/7. Everything is under your control!
WHAT IS THE MEMBER FORUM?
The member forum is an exclusive, member only training forum giving each paying member access to Dr. Seedman’s office hours, exclusive customer support, extra instruction, questions & answers, video sharing, chat, member discussions, member polls/surveys, and analysis with fellow members and Dr. Seedman. Simply, this is the place to be for any iron game, fitness, or exercise enthusiast.
Does it cost extra to access the member forum?
Forum access is included with your monthly membership fee for Training Redefined. When you become a member of our daily workout program you automatically become a member of this exclusive group – awesome, right?!
Can I invite non-members to participate in the forum discussion?
This is an exclusive, members-only forum so non-members cannot view or participate in any of the discussions.
Does Dr. Seedman really participate in the forum?
Absolutely, this is the place to be if you want to pick Dr. Seedman’s brain on training, have specific question about your workout/training protocols, and need additional instruction/answers about your Training Redefined membership.
DO MEMBERS RECEIVE SPECIAL DISCOUNTS OFF OTHER AHP/DR. SEEDMAN PRODUCTS?
Where do I find my promo codes?
You can access all your special member discount codes in your member portal dashboard.
Can I share my discount codes?
We kindly ask that you not share your exclusive member discounts with non-members. These are very exclusive, large discounts that we only make available to you, our valued members. To ensure we can keep offering these special discounts to our members please keep these coupon codes private.
What is your affiliate program?
Our affiliate program is an easy way for you to make extra cash by referring your friends, family, and/or customers to our membership program. For each referral to our Daily Membership Program you’ll receive $10 per month (recurring commission) for the first 5 months, meaning you can make up to $50 for each referral. For example, for each referral that stays and pays for at least 30 days, you’ll receive $10 and you'll continue receiving $10 for each consecutive month the referral stays (for up to 5 months). Simply, you have the potential to make up to $50 per referral ($10 x 5 months). If your referral stays for only one month you’ll still get $10. If they stay 2 months, you’ll get $20, etc. It’s that easy!
Will my referrals get a special discount by using my link?
Yes, everyone who uses your personal affiliate link will receive a special $10 discount off their order, meaning it will be that much easier to make money through our affiliate program.
How do I join your affiliate program?
Joining the AHP Referral/Affiliate program is easy. Learn more and sign up HERE. When you join the Program, you’ll get a unique URL that you can use to share AHP with your friends and audience. Every time someone signs up for AHP’s Daily Membership Program and maintains a paid account for 30 days, you’ll start getting paid!
Can I track my affiliate status and amount of earned cash?
Yes indeed! When you sign up you’ll have access to your own affiliate dashboard so you’ll see in real-time how much money you’ve accrued.
How will I get paid out?
Payouts are made via PayPal and are done on the first week of each month, at least 30 days after the referred customer converted from a trial to a paid account. So if, for example, your referred customer upgrades from a trial to a paid account on January 1st, you'd be paid out the first week of February.
Can I refer myself?
Haha – we like the way you think – crafty and clever you are 😊 With that said, self-referrals are not allowed. The goal is to refer other people, not get a discount on your own account 😉 Never fear though, we’ve set up our affiliate program so you can easily make lots of money by referring anyone you like – so lots of ways to make easy cash!
What if I didn’t get credit for a referral?
No problem. In some cases, we can give credit to a referral partner even if the customer didn’t sign up through their link (if for example, they accidentally didn’t sign up through their link). If that happens, contact us and we’ll do our best to help 😊.
Training Redefined vs Other AHP Products
CAN TRAINING REDEFINED BE COMBINED WITH YOUR OTHER AHP PRODUCTS from DR. SEEDMAN?
Yes, many athletes and clients use both my daily training programming (Training Redefined) in combination with my other products, especially Movement Redefined and the Ultimate Foot & Ankle Manual. These two products are books that dive into Eccentric Isometric training protocols and proper stabilization mechanics, concepts that go hand-in-hand with the daily workouts in Training Redefined and will only improve your results.
Programming, Splits, & Training Protocols
CAN YOU PROVIDE A RATIONALE FOR THE ORDER OF EXERCISES, WHY THEY ARE DONE IN THAT SPECIFIC ORDER, AND HOW MODIFICATION OF THE ORDER COULD AFFECT THE INTENDED TRAINING OUTCOME?
WHY WERE THE EXERCISES DONE USING THE SELECTED SETS AND REPETITION PROTOCOLS? WHAT IS THE INTENDED GOAL OF USING THAT REPETITION RANGE?
WHY NOT INCLUDE LIFTS WITH MORE VARIED REP RANGES (E.G. FOR SOME REASON SQUATS SEEMS TO ALWAYS BE EITHER 5 REPS OR LESS)? WHY ARE DIFFERENT REP RANGES (E.G. 10 REPS, 20 REPS) NOT TYPICALLY INCLUDED, SINCE ALL REP RANGES COULD CAUSE MUSCLE HYPERTROPHY, AND MANY PROGRAMS OUT THERE USES VARIED REP RANGES?
ON CERTAIN EXERCISES CAN I INCREASE THE NUMBER OF REPS AND IF SO, WHAT ARE THOSE? ALSO WHICH SPECIFIC EXERCISES ARE BEST KEPT TO THE GIVEN REP RANGE AND WHY?
WHAT SHOULD THE INTENSITY BE FOR EVERY EXERCISE EACH TRAINING DAY (I.E. PERCENTAGE BASED, RPE BASED, ETC.)? SHOULD I TRAIN TO FAILURE ON ANY EXERCISE?
IS IT NECESSARY TO PERIODIZE THE COMBINATION OF TRAINING?
FOR EXERCISES THAT HAVE A PRESCRIBED REP RANGE SUCH AS 2, 3, 5, 8 WITHIN THE SAME EXERCISE, WHAT IS THE INTENSITY FOR EACH REP RANGE? DO I USE THE SAME WEIGHT, DIFFERENT WEIGHT, DIFFERENT RPE? DO I GO TO FAILURE?
IF I’M UNABLE TO PERFORM THE PRESCRIBED REP RANGE ON ANY GIVEN EXERCISE SHOULD I DECREASE THE REPS, INCREASE THE SETS, OR IS IT BETTER TO SWITCH OUT THE EXERCISE COMPLETELY?
CAN I INCREASE THE NUMBER OF SETS IN THE TRAINING PROGRAMS? IF SO, WHAT’S THE MAXIMAL NUMBER I CAN EMPLOY BEFORE RUNNING INTO RECOVERY ISSUES?
IF ANY EXERCISE IS REPEATED THROUGHOUT THE WEEK WOULD IT BE BETTER TO CHANGE THE EXERCISES IN THE LATTER SESSION, OR JUST PROGRESSIVE OVERLOAD (HEAVIER WEIGHTS) ON THE SAME EXERCISE THAT WAS PERFORMNED EARLIER IN THE WEEK?
IF I WANT TO INCORPORATE DIFFERENT FORMS OF TRADITIONAL HYPERTROPHY AND STRENGTH TRAINING MECHANISMS SUCH AS PROGRESSIVE OVERLOAD, MECHANICAL TENSION, METABOLIC STRESS, AND ECCENTRIC DAMAGE THROUGHOUT A WEEKLY TRAINING CYCLE WHILE RUNNING EITHER AN UPPER, LOWER, OR FULL BODY SPLIT HOW WOULD I IMPLEMENT THIS?
I ENJOY USING UPPER AND LOWER BODY SPLITS. IS THERE A METHOD THAT ALLOWS THE MODIFICATION OF ANY OF THE FULL BODY WORKOUTS TO MAKE THEM UPPER AND LOWER SPLITS OR EVEN MORE TRADITIONAL BODYBUILDING SPLITS?
DOES TRAINING REDEFINED PROVIDE VARIOUS PROGRESSION PROTOCOLS, PERIODIZATION SCHEMES, DELOADING PERIODS, TRAINING CYCLES, AND SPECIALIZATION PHASES?
Do the workouts in Training Redefined involve different training blocks or follow any particular theme during certain phases?
WILL ECCENTRIC ISOMETRIC TRAINING PROTOCOLS PROVIDE ENOUGH OF A STIMULUS TO IMPROVE STRENGTH AND MUSCLE MASS?
HOW EXACTLY DO ECCENTRIC ISOMETRICS HELP PREVENT INJURY?
HOW IMPORTANT IS PROGRESSIVE OVERLOAD WHEN USING ECCENTRIC ISOMETRIC TRAINING PRINCIPLES?
HOW FREQUENTLY SHOULD INDIVIDUALS USE ECCENTRIC ISOMETRICS?
Where can I learn more about eccentric isometrics?
Exercise Variety Explained
Full Body Training Explained | The Big 7
It appears that many of the workouts in Training Redefined are full body routines or variations thereof. Can you explain your rationale behind this and how exactly this is implemented into the workouts while also addressing different muscle groups?
Will full body routines maximize my training goals in terms of size and strength?
Exercise Modifications, Additions, & Alternatives
CAN FOOT AND ANKLE ACTIVATION EXERCISES BE INCORPORATED AT THE BEGINNING OF EVERY WORKOUT EVEN IF IT'S NOT WRITTEN ON THE SPECIFIC TRAINING PROGRAM FOR THE DAY?
DUE TO LACK OF EXPERIENCE AND PROPER COACHING I AM UNABLE TO PERFORM THE OLYMPIC LIFTS. HOWEVER, THEY ARE INCLUDED THROUGHOUT SOME WORKOUTS. WHAT CAN REPLACE THESE FOR LOWER BODY EXERCISES? ALSO, IS THERE ANY UPPER BODY EXPLOSIVE MOVEMENT THAT YOU SPECIFICALLY RECOMMEND AS A FIRST EXERCISE BEFORE AN UPPER BODY SESSION?
DO YOU RECOMMEND DOING THE EXPLOSIVE JUMPS AT THE BEGINNING WITH JUST BODY WEIGHT OR COULD ADDITIONAL WEIGHTS BE ADDED AS WELL? IF SO, WHAT SORT OF INTENSITY SHOULD I AIM FOR?
HOW WOULD YOU MODIFY ANY OF THESE TRAINING PROGRAMS IF A LIFTER WANTS TO FOCUS ON A SPECIFIC LIFT AND PRIORITIZE IT? FOR EXAMPLE, HOW WOULD I PROCEED IF I WANT TO PRIORITIZE OVERHEAD PRESSING?
LET'S SAY FOR A LOWER BODY EXERCISE I DECIDED TO REPLACE SQUATS WITH FRONT SQUATS. IF I’M HOPING TO TRACK IT, HOW MANY WEEKS OR HOW LONG COULD I KEEP THIS MOVEMENT IN MY ROUTINE IN ORDER TO MAXIMIZE THE BENEFIT OF THIS EXERCISE BEFORE ROTATING IN ANOTHER VARIATION?
WHY ISN'T GRIP WORK INCLUDED IN MORE OF YOUR WORKOUTS?
CAN I ADD ADDITIONAL CORE EXERCISES AT THE END OF A WORKOUT?
IF I'M IN A CALORIC DEFICIT OR SIMPLY STRUGGLING TO RECOVER FROM WORKOUTS, HOW WOULD I MODIFY THE VARIOUS TRAINING PROGRAMS TO MAKE THEM LESS CATABOLIC ON MY BODY AND ALLOW FOR GREATER RECOVERY?
It’s very impressive that with Training Redefined members will have access to a new and unique workouts each and every day 7 days per week. For individuals who can only train 2-3x per week will Training Redefined still be suitable?
How many days per week do you recommend training using the AHP member-based program Training Redefined?
How should workouts be modified based on your training frequency?
How exactly should the workout and intensity levels be adjusted to fit the lifter's needs?
Is there any benefit to training less or more frequently?
If the training intensity and volume is simply too high and signs of overtraining begin to appear, how should one modify the routines?
What if the gym or fitness facility I train in is particularly crowded during my workout and I'm unable to perform the various movement pairings using the circuits and supersets you list?
What if the facility I train at doesn't have all of the available equipment or training tools such as bands, chains, kettlebells, or specialty bars?
If I’m unable to perform certain movements due to limited equipment availability how should I substitute those exercises?
Is cardio included in my membership of Training Redefined?
Yes indeed – cardio is included in every daily workout.
What types of cardio are included in my membership?
Forget the days of boring, tedious cardio that drives nothing but monotony and minimal results. Indeed, Dr. Seedman programs highly effective, unique cardio training that incinerates fat, drives lean muscle mass, and ensures maximal speed & power all while ensuring engaging cardio protocols. Say goodbye to boring, unproductive cardio and get ready for some fun times mixed with crazy results!
Do I need to perform cardio at the same time as my workout?
There are three options for programming and executing the daily cardio routine. Firstly, one can choose to do the daily cardio workout at the end of one’s training session or at a completely separate time of the day - whatever is most conducive to your schedule. Secondly, if you've had an intense workout and feel depleted the cardio session can be skipped for the day. Simply, the cardio is optional. Finally, if you need a day off of weight training and are merely looking for a daily cardio session please you'll receive a unique cardio workout of the day that can be accessed in your member portal after signup.