Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

August 30, 2021

Full Body, Moderate, Split 2, Upper Body

Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 30, 2021

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Dr. Joel Seedman

August 30, 2021

Lower Body, Full Body, Moderate, Split 2

Weekly Workout #6: Moderate/Intense Workout - Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 30, 2021

Full Body, Recovery, Split 2

Weekly Workout #7: Recovery Day - Speed & Power Emphasis

Dr. Joel Seedman

August 30, 2021

Full Body, Recovery, Split 2

Weekly Workout #7: Recovery Day - Speed & Power Emphasis

Today's workout is a recovery workout with an emphasis on speed & power. Neuromuscular activation exercises are programmed for both lower and upper body movements (RPE of 3-5). The workout should take ~45-55 minutes to complete and consists of 9 exercises.