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Daily Training with Dr. Seedman

Workout #2692

Dr. Joel Seedman

October 11, 2026

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Dr. Joel Seedman

October 11, 2026

Full Body, Moderate, Split 6

Weekly Workout #3: Moderate Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on moderate upper and lower body movements (RPE of 6-7) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #3: Moderate Workout - Full Body Emphasis

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