Top

Workout #2639

Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist

Here are 21 New Year’s resolution goals that all advanced lifters, athletes, fitness enthusiasts, and general populations should apply to their training in the new year. These will take your performance, physique, strength, size, and health to the next level.

Read more →
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks

Proper lifting technique and body mechanics are essential for long-term joint health, performance, and physique improvements. With that said, here are 20 tell-tale indications you can use to determine whether or not your form is due for an overhaul. 

Read more →
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths

Everyone squats the same regardless of individual differences and joint anthropometrics. A proper squat involves 90 degree joint angles and is most easily obtained by using eccentric isometrics with perfect posture and body alignment. Here are 101 truths everyone should know.

Read more →
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training

The fitness industry has lied to us one too many times. This article highlights the truth about yoga, flexibility training, mobility drills, & “range of motion” topics, supported by deep scientific research, observational data, & experiential findings.

Read more →
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons

When it comes to maximizing your strength, size, and performance, a low to moderate level of exercise variety is critical for maintaining progress and avoiding training stagnation. Here’s everything you need to know about exercise variety.

Read more →
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment

Can you sprint without warming up?? This is something humans have been able to do for centuries up until the last few decades. Unfortunately the fitness industry has ruined people’s bodies and contributed to us losing this practical human skill. Full Experiment here!!

Read more →
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives

The sissy squat has recently gained quite a bit of popularity in mainstream fitness and bodybuilding. Unfortunately it’s not only an inferior quad and thigh builder that lacks proper muscle stimulation, it destroys the knees. Here are 12 superior alternatives to sissy squats.

Read more →
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

When it comes to utilizing functional presses for athletes and bodybuilders, sometimes we need to look past the traditional barbell and dumbbell chest press. Here are 25 of the best functional presses for athletic performance that also build functional strength & size.

Read more →

Follow Dr. Seedman on Twitter

Follow Dr. Seedman on Instagram

View fullsize Advanced Stability Training! PGA Golfer 🏌️‍♂️@anders_albertson . Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Also training pro
View fullsize
View fullsize Eccentric Overload = Power & Muscle Growth! 🤩 Cyber Monday sale 40% off All Training programs & books code GIVETHANKS40. Sale ends in 24 hr. Best shoes @vivobarefoot code DRJOEL25 for 25% off best shoe in the industry scientifically prove
View fullsize 10 Unique Rows for Bigger Stronger Back & Lats. 40% off Black Friday Weekend Sale code GIVETHANKS40 all training programs, books, & workouts on website link bio. Best shoes @vivobarefoot DRJOEL25 for 25% off. Rows & Horizontal Pulli
View fullsize
View fullsize
View fullsize Stability = Strength. NFL pro @beef31 . 40% off Thanksgiving Black Friday Sale starts today code GIVETHANKS40 for 40% off all training programs, books, & workouts on my website at link in bio. Biggest sale of the year. Best Shoes @vivobarefoot c
View fullsize