Today's workout is a recovery day and will focus on stabilization movements (RPE of 3-4). Exercises will encompass both lower and upper body neuromuscular activation movements. The workout should take ~45-50 minutes to complete and consists of 9 exercises.
Proper lifting technique and body mechanics are essential for long-term joint health, performance, and physique improvements. With that said, here are 20 tell-tale indications you can use to determine whether or not your form is due for an overhaul.