High Intensity Cardio Training (HIT)
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Today’s cardio session is a HIT workout (high intensity training), focusing on intense intervals to help raise your metabolism and shred fat while ensuring an anabolic state for building lean muscle mass. Live well - train hard!
Today’s cardio session is moderate intensity, focusing on a combination of lower intensity intervals and steady state cardio to elevate your metabolism and burn fat while staying in a semi recovery mode from intense lifting. Live well - train hard!
Today’s cardio session is moderate intensity, focusing on a combination of lower intensity intervals and steady state cardio to elevate your metabolism and burn fat while staying in a semi recovery mode from intense lifting. Live well - train hard!
