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Eccentric Isometrics

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Strengthen Your Back and Core With This Pullover

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Strengthen Your Back and Core With This Pullover

If you’re looking for a great upper body movement that also anilities the core, look no further than this unique pullover exercise. Essentially you’re performing an eccentric isometric dumbbell pullover while holding a hollow body leg raise.  

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Maximize Your Knuckle Pushups with The Foam Roller

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Maximize Your Knuckle Pushups with The Foam Roller

Performing knuckle pushups on foam rollers does wonders for cleaning up pushup technique and horizontal pressing mechanics. They're also some of the most difficult pushups variations you'll ever perform sure to leave your chest scorched.

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Master The Single Leg RDL & Hip Hinge

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Master The Single Leg RDL & Hip Hinge

Mastering the single leg hip hinge is pivotal for maximizing athletic performance, muscle function, and movement mechanics. Unfortunately, it’s one of the most butchered movement patterns with many trainers, athletes and coaches performing it wrong.  

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Lunges with Makeshift Safety Squat Bar

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Lunges with Makeshift Safety Squat Bar

Besides being very effective for performing standard squats, this makeshift safety bar setup is very conducive for performing barbell lunges.  Not only will it improve your lunge mechanics but your entire lower body will get crushed from this. 

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Rotational Ring Rows For Massive Back Gains

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Rotational Ring Rows For Massive Back Gains

Inverted rows are a great exercise for building strength and size in the upper back as well as improving posture and spinal alignment.  Unfortunately many individuals perform them improperly often with subtle form mistakes.

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