Want to maximize your athletic performance, strength, muscularity, stability, and joint health? Time to start taking advantage of functional training methods that utilize the anterior and posterior oblique slings via contralateral hip activation and unilateral movement patterns.
Proper lifting technique and body mechanics are essential for long-term joint health, performance, and physique improvements. With that said, here are 20 tell-tale indications you can use to determine whether or not your form is due for an overhaul.