Dr. Seedman's designed his Gym Warrior program for high-level athletes, bodybuilders, powerlifters, figure competitors, and advanced fitness enthusiasts-who want to maximize performance, fitness, physique appearance, muscularity and overall functional muscle mass. This 10-16 week program is not for the faint of heart as it focuses on improving all areas of human performance: muscle hypertrophy, strength, power, force production, speed, explosiveness, agility, cardiovascular conditioning, metabolic conditioning, stability, mobility, movement mechanics (movement efficiency), and overall muscle function. In addition it is also very conducive for maximizing body composition, fat loss, and overall leanness.