Having embarked on his eccentric isometric (EI) journey over 15 years ago, Dr. Seedman is excited to finally release his ultimate workout program designed exclusively around his groundbreaking EI work. This isn’t simply another workout program, this is THE PROGRAM everyone in the industry has been waiting for and requesting for the last several years as it represents the training cornerstone of Dr. Seedman’s work with ECCENTRIC ISOMETRICS. This workout program will teach you how to transform your exercise and strength training for ensuring maximal performance, movement, hypertrophy, speed & power, and biomechanics. It is both an advanced as well as a foundational workout program that gives you access to a 7-workout split that can be used for at least 4-6 months as each cycle takes 1-2 weeks to complete. Each of the workouts allows you to master the basic foundational movements while concurrently using Dr. Seedman’s proprietary eccentric isometric training protocols. If you’re ready to take your training to the next level – no matter your goal – this program can help you get there.

This program also represents the very eccentric isometric routine Dr. Seedman uses with all of his athletes and clients particularly during their first year of training. However, because it involves the key functional movements that every human should master, this program also represents Dr. Seedman’s go-to training routine for himself and his athletes. Simply, this is the routine he frequently re-incorporates throughout every training cycle no matter the training history, goal, or fitness level. This is the ultimate eccentric isometric routine for mastering your movement, functional strength, hypertrophy, and performance. Furthermore, if you’re a coach or trainer – these workouts will show you how to successfully implement eccentric isometrics for optimal performance. Simply, whether you’re an advanced lifter or novice; trainer or trainee; athlete or coach, Dr. Seedman’s Eccentric Isometric program can unlock anyone’s genetic potential while concurrently helping you live well and train hard. Now let’s get on with the training fun and get you some crazy results!