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The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist

Here are 21 New Year’s resolution goals that all advanced lifters, athletes, fitness enthusiasts, and general populations should apply to their training in the new year. These will take your performance, physique, strength, size, and health to the next level.

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20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks

Proper lifting technique and body mechanics are essential for long-term joint health, performance, and physique improvements. With that said, here are 20 tell-tale indications you can use to determine whether or not your form is due for an overhaul. 

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Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths

Everyone squats the same regardless of individual differences and joint anthropometrics. A proper squat involves 90 degree joint angles and is most easily obtained by using eccentric isometrics with perfect posture and body alignment. Here are 101 truths everyone should know.

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The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training

The fitness industry has lied to us one too many times. This article highlights the truth about yoga, flexibility training, mobility drills, & “range of motion” topics, supported by deep scientific research, observational data, & experiential findings.

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A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons

When it comes to maximizing your strength, size, and performance, a low to moderate level of exercise variety is critical for maintaining progress and avoiding training stagnation. Here’s everything you need to know about exercise variety.

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The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment

Can you sprint without warming up?? This is something humans have been able to do for centuries up until the last few decades. Unfortunately the fitness industry has ruined people’s bodies and contributed to us losing this practical human skill. Full Experiment here!!

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Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives

The sissy squat has recently gained quite a bit of popularity in mainstream fitness and bodybuilding. Unfortunately it’s not only an inferior quad and thigh builder that lacks proper muscle stimulation, it destroys the knees. Here are 12 superior alternatives to sissy squats.

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25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

When it comes to utilizing functional presses for athletes and bodybuilders, sometimes we need to look past the traditional barbell and dumbbell chest press. Here are 25 of the best functional presses for athletic performance that also build functional strength & size.

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