MONSTER MASS
If your goal is unprecedented levels of muscle mass, strength and functional size then this program is for you. Developed by Dr. Joel Seedman this mass building routine is designed to induce extreme levels of muscular hypertrophy, lean mass gains, and strength from head to toe.
Proper lifting technique and body mechanics are essential for long-term joint health, performance, and physique improvements. With that said, here are 20 tell-tale indications you can use to determine whether or not your form is due for an overhaul.