Today's workout focuses on speed and power movements and will encompass full body movements (RPE of 3-5) targeted at improving neuromuscular activation, speed, and power. The workout should take ~50 minutes to complete and consists of 8 exercises.

Today's workout focuses on moderate intense speed & power exercises (RPE of 6-7) with an emphasis on full body movements. The workout should take ~60 minutes to complete and consists of 10 exercises.

Today's workout focuses on speed & power, with an emphasis on exercises programmed for both lower and upper body movements (RPE of 4-5). The workout should take ~55 minutes to complete and consists of 9 exercises.