Weekly Workout #5: Moderate Workout - Core Emphasis

Dr. Joel Seedman

August 9, 2021

Full Body, Split 10, Core, Moderate

Weekly Workout #5: Moderate Workout - Core Emphasis

Today's workout focuses on moderate full body movements (RPE of 6-7) with an emphasis on core exercises. The workout should take ~60 minutes to complete and consists of 10 exercises.

Dr. Joel Seedman

August 9, 2021

Full Body, Split 10, Recovery, Moderate

Weekly Workout #7 Moderate Recovery Workout - Full Body Emphasis

Dr. Joel Seedman

August 9, 2021

Full Body, Split 10, Recovery, Moderate

Weekly Workout #7 Moderate Recovery Workout - Full Body Emphasis

Today's workout focuses on moderate recovery movements, with an emphasis on exercises programmed for the full body (RPE of 4-7). The workout should take ~50 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

August 1, 2021

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Dr. Joel Seedman

August 1, 2021

Split 9, Full Body, Stabilization, Core, Moderate

Weekly Workout #6: Moderate Full Body with Core Stability Emphasis

Today's workout is a moderate full body workout, with an emphasis on exercises programmed for core stability (RPE of 6-7). The workout should take ~60 minutes to complete and consists of 9 exercises.