1
2
Check out Dr. Seedman's Recent Blog Posts
Follow Dr. Seedman on Twitter
-
The safety bar squat is one of the most effective and efficient training tools there is for training the lower body… https://t.co/JJ4MmaxpFB -
Here’s a very unique & brutal core exercise, I refer to these as “steer the wheel lateral landmine ab rollouts”. Th… https://t.co/QeWGMxFrvy
-
What's the BEST REP RANGE for strength training???? This is something I'm frequently asked. However the answer is… https://t.co/cKlcBTHPYz
-
This may be one of the single most brutal yet effective lower body drills I've ever performed particularly when usi… https://t.co/yKec70gFWG
Follow Dr. Seedman on Instagram
