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Weighted Box Jump and Reverse Depth Drops (drop jumps - depth jumps)

Goblet Squat Jump: NFL and Collegiate Football Training

Check out Dr. Seedman's Recent Blog Posts

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The Best Landmine Exercises You've Never Done

The Best Landmine Exercises You've Never Done

The Squat Everyone Can & Should Do

The Squat Everyone Can & Should Do

50 Impossible Exercises You Can’t Do

50 Impossible Exercises You Can’t Do

Goblet Squats & Front Racked Squats Made Better

Goblet Squats & Front Racked Squats Made Better

7 Eccentric Landmine Methods For Strength, Size, & Muscle Function

7 Eccentric Landmine Methods For Strength, Size, & Muscle Function

The Best Posture & Back Exercise You’re Not Doing

The Best Posture & Back Exercise You’re Not Doing

The Easiest Foot and Ankle Fix: Bridge the Gap

The Easiest Foot and Ankle Fix: Bridge the Gap

Master Your Hip Function with The Copenhagen Plank

Master Your Hip Function with The Copenhagen Plank

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Check out my latest article interview in @MensHealthMag alongside @benbruno1 as we discuss the what, why, and how c… https://t.co/cLX1KfP9Bs
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The bear crawl plank is an effective way to fix your plank mechanics & eliminate excessive low back arch. Also help… https://t.co/W3qIOfzNRX
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Learn how to perform any movement by first mastering the basics with eccentric isometrics. Then you'll be able to… https://t.co/backC4j8o1
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When body mechanics & muscle function are amiss outside factors i.e. perception, beliefs, mindset, emotions, fear,… https://t.co/FFLEK3H04m
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