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Weighted Box Jump and Reverse Depth Drops (drop jumps - depth jumps)

Goblet Squat Jump: NFL and Collegiate Football Training

Check out Dr. Seedman's Recent Blog Posts

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Bodyweight Eccentric Overload For Strength, Size, & Power

Bodyweight Eccentric Overload For Strength, Size, & Power

Trap Bar Pull-Ups for Mass, Strength, & Function

Trap Bar Pull-Ups for Mass, Strength, & Function

A Case For Exercise Variety: 21 Reasons

A Case For Exercise Variety: 21 Reasons

Fix Your Low Back Arch on Bench Press

Fix Your Low Back Arch on Bench Press

The Best Landmine Exercises You've Never Done

The Best Landmine Exercises You've Never Done

The Squat Everyone Can & Should Do

The Squat Everyone Can & Should Do

50 Impossible Exercises You Can’t Do

50 Impossible Exercises You Can’t Do

Goblet Squats & Front Racked Squats Made Better

Goblet Squats & Front Racked Squats Made Better

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The Chinese Plank Chest Press is one of my favorite horizontal pressing variations for improving chest strength, fu… https://t.co/YOOvm6eZKP
about 9 hours ago
The squat stance deadlift is my go-to deadlift strategy as shown here by NFL athletes and GSP sponsored pros… https://t.co/liw3rykW1N
about a day ago
Try this eccentric isometric clean and jerk with the @PurMotion handle as shown here by NFL athlete Brandon Chubb… https://t.co/3GQycC1aCE
about 2 days ago
Happy Father's Day to all Dads out there. Here's a unique and deceptively tough pullup variations on the lat pulld… https://t.co/x2iIRUHYvx
about 3 days ago

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