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Weighted Box Jump and Reverse Depth Drops (drop jumps - depth jumps)
Goblet Squat Jump: NFL and Collegiate Football Training

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***100K MILESTONE!!!!! I wanted to express my extreme gratitude and thanks to everyone for helping me reach the 100K following milestone.  You all are amazing and I can’t express my appreciation enough for your support and amazing feedback!!! As a big thank you to everyone I’m offering a few massive discount sales including $100 off my book 600 page MOVEMENT REDEFINED (link in bio) which also includes 30+ eccentric isometric training programs (code: OFF100). I’m also offering $100 off my daily member workouts TRAINING REDEFINED (daily workouts for less than $2 per day). Use code OFF100 at checkout for each individual purchase.  Additionally you can get 20% off any other product on my website with code OFF20%. See link in bio for more. Thank you so much again to everyone for being such a blessing and support to me and my company Advanced Human Performance. God Bless!!!!! #thankful #thankyou #blessed #thanks #gratidue #grateful #drjoelseedman