Top
, , , ,

Pain Gurus Don't Know Squat

, , , ,
Pain Gurus Don't Know Squat

When it comes to body mechanics, movement, and even pain and inflammation, pain gurus really have no idea what they're talking about.  By examining a particular example of one my my client's squats, you'll see exactly what I mean.

, ,

Mass Building For The Natural Lifter & Bodybuilder

, ,
Mass Building For The Natural Lifter & Bodybuilder

Building muscle mass for natural lifters who don’t rely on steroids can be difficult and oftentimes quite frustrating.  Here are 22 different strategies I recommend incorporating for natural lifters as a means of maximizing your size and strength.

, , , , , ,

Make The Arnold Press Better

, , , , , ,
Make The Arnold Press Better

The Arnold press is an incredibly effective shoulder exercise developed several decades ago by the legendary Arnold Schwarzenegger himself.  Unfortunately many individuals perform them incorrectly.  Here's how to fix this issue.

, , , , ,

Master Your Barbell Squat With Offset Elevation

, , , , ,
Master Your Barbell Squat With Offset Elevation

If you want to master your squat form try incorporating this offset elevation technique.  Not only will you improve your mechanics, symmetry, and overall alignment but you'll gain some serious size and strength in your lower body.

, , , , ,

Goblet Squat Jumps for Strength & Performance

, , , , ,
Goblet Squat Jumps for Strength & Performance

If you're looking for a way to increase the difficulty of your goblet squats while improving strength, size, power output and athletic performance you'll want to give this goblet jump squat a try.  Just be prepared to use maximal effort.

, , , , ,

Build Speed, Strength, & Size With This Isometric Lunge

, , , , ,
Build Speed, Strength, & Size With This Isometric Lunge

Applying overcoming isometrics to the lunge or split squat position can produce incredibly high levels of post activation potentiation ultimately resulting in increased speed, power, and torque production.  Here's how to do it with free weights.

, , , , , ,

Make The Barbell Hack Squat Better

, , , , , ,
Make The Barbell Hack Squat Better

The barbell hack squat is an old school bodybuilding exercise that's been around for decades.  Unfortunately it can feel quite awkward and unnatural.  Try incorporating this eccentric isometric variation to make it feel more natural.

,

Product Review: Exxentric KBox

,
Product Review: Exxentric KBox

Recently I had the pleasure of demoing a very unique training device from Exxentric known as the kBox. This is one of the most effective tools for taking advantage of eccentric and negative overload. It's also highly adaptable and versatile. 

, , , ,

Improve Athletic Performance & Strength With Lower Body Circuits

, , , ,
Improve Athletic Performance & Strength With Lower Body Circuits

If you want to improve athletic performance while building functional strength, stability, balance, symmetry, and alignment throughout your lower body, try these leg circuits.  I use them with my NFL athletes, general populations, and bodybuilders.

, , ,

Dumbbell Olympic Lifts For Strength & Performance

, , ,
Dumbbell Olympic Lifts For Strength & Performance

If you're looking for improve your athletic performance, strength, and even functional muscle mass, try performing cleans and snatches with dumbbells.  This article explains why dumbbell cleans and snatches are so beneficial for a variety of goals.

, , , , , ,

A Unique Way To Fix Your Barbell Squat & Lunge

, , , , , ,
A Unique Way To Fix Your Barbell Squat & Lunge

The barbell squat can be one of the most frustrating exercises to master with perfect execution.  Use this makeshift safety squat bar protocol combined with bands to maximize your form and crush your lower body with brutal intensity.

, , , , , , ,

12 Cues To Master Your Hip Hinge & RDL

, , , , , , ,
12 Cues To Master Your Hip Hinge & RDL

The hip hinge or RDL is one of the most critical movement patterns for mastering your body mechanics and muscle function.  Unfortunately most individuals perform them incorrectly.  Here are the 12 cues you'll need to maximize your form.

, , , , ,

The Ultimate Deadlift For The Posterior Chain

, , , , ,
The Ultimate Deadlift For The Posterior Chain

If you’re looking for a full body posterior chain exercise that absolutely annihilates the glutes and hamstrings, look no further than this deadlift variation. Besides crushing your backside it's also great for posture, low back, and upper back development.

, , , , ,

The Ultimate Pullover For Functional Hypertrophy & Strength

, , , , ,
The Ultimate Pullover For Functional Hypertrophy & Strength

Here's one of my favorite pullover variations for crushing the upper back, lats, shoulders, chest, core, triceps,and more.  Besides improving mobility, stability, and symmetry, this is one of the most brutally intense pullover variations you'll ever use.

, , , ,

A Better Alternative For Dumbbells and Kettlebells

, , , ,
A Better Alternative For Dumbbells and Kettlebells

If you’re looking for a training method that allows isolateral loading similar to that of dumbbells and kettlebells but also provides heavier overload and unique exercise variations, look no further than this isolateral trap bar method.  

, , , , , , ,

The Truth About Glute Training

, , , , , , ,
The Truth About Glute Training

There's a lot of misinformation in the fitness industry when it comes to training your glutes.  However, If you want to maximize your glute and backside development, you'll want to read this article as I lay out the key steps as well as common myths.

, , , , , , ,

The Squat & Deadlift Trick To Save Your Spine

, , , , , , ,
The Squat & Deadlift Trick To Save Your Spine

Want to crush your legs and save your spine while performing squats, deadlifts, and lunges?  Try this unique modification by employing direct resistance to your legs in conjunction with barbell loading.  It looks a bit crazy but it's highly effective.

, , , , , ,

The Ultimate Bent Over Row for Size, Strength, & Function

, , , , , ,
The Ultimate Bent Over Row for Size, Strength, & Function

If you’re looking for an all-in-one exercise that crushes the posterior chain including glutes, hamstrings, and upper back yet simultaneously addresses mobility, stability, and symmetry, look no further than this stride-position bent over row.  

, , , , , , ,

Use Offset Leverage To Boost Your Bench & Back

, , , , , , ,
Use Offset Leverage To Boost Your Bench & Back

If you're looking for unique variations of the bench press and bent over row that not only improve form, mechanics, and muscle function but also build slabs of mass in the upper body, you'll want to give offset leverage a try.

, , , , ,

Build Cannonball Delts With This Push Press Technique

, , , , ,
Build Cannonball Delts With This Push Press Technique

If you're looking to add some serious functional size and strength to your shoulders, try incorporating this push press protocol.  Just be forwarned, it's brutally intense but also incredibly effective for building cannonball deltoids.

Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

Follow Dr. Seedman on Twitter

Follow Dr. Seedman on Instagram

View fullsize Advanced Band Exercises ⚠️! 8 Moves Full Body Workout.   Here’s NPC Figure Athlete @lpetchlee1 on 8 exercises all of which involved bands in a variety of ways.   So why combined bands with free weight exercises like barbell, dumbbell,
View fullsize
View fullsize Shoulder Stability - 8 Moves. Alabama RB @justicehaynes22 . Here are some shoulder stabilization drills I recently had Justice do. The single most important factor for shoulder stability is posture. Proper posture starts with tall & retracted
View fullsize 10 Barbell Deadlifts & Hinges for Muscle & Strength! Best shoes @vivobarefoot code DRJOEL20. Generally speaking I prefer RDL’s over deadlifts (slightly higher risk associated with barbell height). Simply for most folks, the height
View fullsize
View fullsize The Secret Formula for Athletes 🔐. NFL Pro @duronharmon on 90 Degree Eccentric Isometrics full body workout 8 Exercises. Duron is going into his 12th season in the NFL & is stronger, healthier, and performing better than ever. In fact even ac
View fullsize
View fullsize