Looking for a simple yet highly effective trap bar deadlift variation? Try this eccentric isometric deadlift as demonstrated by NFL superstar DeAngelo Hall. Not only will you build massive legs but your upper traps, lats and back will get jacked.
Although it’s traditionally used for sliding exercises such as leg curls, I’ve found that applying the “anti-sliding” effect to foundational movement patterns (squats, pushups, lunges, and more) does wonders for enhancing mechanics.
The single arm front-racked squat also known as the single arm goblet squat is one of my favorite squat variations for teaching intense core activation in conjunction with the squat pattern. Add this tweak to make it even better.
By using wrists straps you can actually create your own makeshift safety squat bar that in many ways is superior to standard safety bars. In fact there are multiple reasons why lifters should incorporate these into their training routines
When it comes to boosting functional strength and hypertrophy even in the most stubborn muscle groups /lifts, one of the most effective techniques I’ve used is combining eccentric isometrics with the one and a half method (1.5 rep technique).
The goblet squat is a great lower body exercise but oftentimes the upper body ends up being the limiting factor. As a result the lower body doesn’t always get taxed as intensely. Here's a simple solution.
The squat-stance deadlift is my go-to deadlift variation not only for my pro and collegiate athletes but also for my bodybuilders, powerlifters, and general populations clients. That's because it's ideal for strength, size, and performance.