The kneeling pullover is one of the most unique yet effective upper body and core exercises you’ll ever attempt In fact it provides numerous elements and benefits that make it superior to many pullover variations.
Eccentric Overload is one of the most effective methods for inducing functional strength and size throughout the body. Fortunately this negative accentuated principle can also be applied to pullovers and straight arm pulldowns. Heres how to do it.
Here's one of my favorite pullover variations for crushing the upper back, lats, shoulders, chest, core, triceps,and more. Besides improving mobility, stability, and symmetry, this is one of the most brutally intense pullover variations you'll ever use.
Pull overs are one of the best exercises for targeting your entire upper body and core including the upper back, lats, and chest. If you want ramp up the intensity a step further try performing these two pull overs using the trap bar.
Pullovers are one of the best upper body and core exercises for building strength and hypertrophy. Unfortunately they also tend to create joint issues due to faulty form. Here's the best variation for eliminating this problem.