Many athletes struggle to master the overhead press as it can be more technically complex than most upper body exercises. However, the overhead box press is one of the best variations for mastering the vertical press. Here's how.
The ball-to-the-wall overhead press is one of the most effective and safe shoulder pressing exercises there is. In many ways it’s even safer than the landmine press for overhead athletes. Here’s why it’s so effective and how to progress it.
I frequently run into a scenario where I'm asked what exercise I would chose if I could only select one movement. While this is a difficult choice I decided to chose an exercise that literally targets every muscle from head to toe. So here it is.
The overhead press is one of the most effective shoulder exercises you can perform for targeting your deltoids and upper torso. Unfortunately lifters often perform them incorrectly. By using the foam roller variation you can master your form and technique.
If you're looking for an upper body mass builder that not only builds freaky shoulders, triceps, upper back and lats but also improves functional strength and posture, you'll want to give this simple mass builder a go at your next workout
The Arnold press is an incredibly effective shoulder exercise developed several decades ago by the legendary Arnold Schwarzenegger himself. Unfortunately many individuals perform them incorrectly. Here's how to fix this issue.
If you're looking to add some serious functional size and strength to your shoulders, try incorporating this push press protocol. Just be forwarned, it's brutally intense but also incredibly effective for building cannonball deltoids.
Most lifters typically apply accommodating resistance (bands and chains) to the big three lifts such as squats, bench press, and deadlifts. However this technique is also incredibly effective when applied to the overhead press.