Dr. Joel Seedman

January 25, 2017

Glutes, Hamstrings, Legs, Lunges, Deadlifts, Hip Hinge

Blast Your Glutes with This Unique Lunge & RDL Combo

Dr. Joel Seedman

January 25, 2017

Glutes, Hamstrings, Legs, Lunges, Deadlifts, Hip Hinge

Blast Your Glutes with This Unique Lunge & RDL Combo

The lunge and the single leg RDL are two of my favorite exercises for crushing the posterior chain and improving movement mechanics. Here’s a glute blaster that combines the best elements of the lunge and single leg RDL into one glute thrasher.

Dr. Joel Seedman

January 20, 2017

Lunges, Legs, Eccentric Isometrics, Most Popular

Lunges with Makeshift Safety Squat Bar

Dr. Joel Seedman

January 20, 2017

Lunges, Legs, Eccentric Isometrics, Most Popular

Besides being very effective for performing standard squats, this makeshift safety bar setup is very conducive for performing barbell lunges. Not only will it improve your lunge mechanics but your entire lower body will get crushed from this.

Dr. Joel Seedman

January 18, 2017

Legs, Lunges

Leg Training with Barbell Bulgarian Hack Squats & Lunges

Dr. Joel Seedman

January 18, 2017

Legs, Lunges

Leg Training with Barbell Bulgarian Hack Squats & Lunges

Over the past several months I’ve showcased several variations of the barbell hack lunge and split squat describing why it’s such an effective lower body lunge movement. Fortunately the same principles can be applied to the Bulgarian squat

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