Dr. Joel Seedman

January 11, 2017

Chest, Horizontal Press, Most Popular

T-Bench, Neck Bridge Chest Press for Technique & Size

Dr. Joel Seedman

January 11, 2017

Chest, Horizontal Press, Most Popular

T-Bench, Neck Bridge Chest Press for Technique & Size

I’ve showcased many videos discussing the head off chest press variations. This specific T-Bench (laying widthwise on the bench) chest press exercise produces similar results but instead of going head off this will be utilizing a head on with neck bridge.

Dr. Joel Seedman

January 9, 2017

Arms, Chest, Horizontal Press, Triceps, Most Popular

Weighted Dips with Dorsiflexion Barbell Loading

Dr. Joel Seedman

January 9, 2017

Arms, Chest, Horizontal Press, Triceps, Most Popular

Weighted Dips with Dorsiflexion Barbell Loading

I'm a huge fan of using the dorsiflexion method for performing weighted dips and pull-ups. It's not only a unique way to add resistance to the movement but there are also several other key reasons to use this dorsiflexion barbell loading method for dips.

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