Performing deadlifts, hinges, squats, glute, bridges, and hip thrusters with this common mistake not only limits the degree of posterior chain activation and muscle recruitment but it ages the spine and creates dysfucntional movement patterns. Here's what I mean.
Proper lifting technique and body mechanics are essential for long-term joint health, performance, and physique improvements. With that said, here are 20 tell-tale indications you can use to determine whether or not your form is due for an overhaul.