7 Strength Training Strategies for Maximal Results
- Part 2 | Listen to Part 1 HERE -
Dr. Joel Seedman, Ph.D.
This is Dr. Seedman's podcast as originally featured on Legendary Life
WHAT YOU'LL LEARN IN THIS PODCAST
In this episode, you’ll learn:
- Common misconceptions in eccentric isometric training (05:34)
- 5 Eccentric isometrics exercise tips for beginners (33:35)
- The importance of a good technique (27:34)
- Overstretching injuries and how to avoid them (11:44)
- 3 Ways to improve joint mobility and stiffness with eccentric isometrics (17:02)
- The optimal position to train your muscle to build strength (12:55)
- Muscle soreness and eccentric exercise (30:28)
- The truth about eccentric training and insulin resistance (36:41)
- 6 Benefits of barefoot training (40:44)
LISTEN NOW
“Feel for the right position, your muscles will give you that feedback if you know how to listen to them.”
Dr. Seedman’s Top 3 Recommended Barefoot Training Shoes
- Nike Free 1.0 Cross Bionic (take the insoles out and order a 1/2 size smaller)
- Merrell Vapor Glove
- Pedestal Footwear
In case you missed it, listen to Part 1 HERE
