Top

Lower Body

Plate & Kettlebell Variations

Plate & Kettlebell Variations

Rapid Eccentric Isometrics

Rapid Eccentric Isometrics

Squats & Variations

Squats & Variations

Bands & Chains

Bands & Chains

Foot & Ankle Training

Foot & Ankle Training

Lunge & Variations

Lunge & Variations

Trap Exercises

Trap Exercises

Glute & Hamstring Exercises

Glute & Hamstring Exercises

Olympic Weightlifting

Olympic Weightlifting

Specialty Barbells

Specialty Barbells

Offset Training

Offset Training

Calfs & Lower Leg Exercises

Calfs & Lower Leg Exercises

1 2 3 4 5 6 7 8 9 10 11 12
Previous Next
Plate & Kettlebell Variations
Rapid Eccentric Isometrics
Squats & Variations
Bands & Chains
Foot & Ankle Training
Lunge & Variations
Trap Exercises
Glute & Hamstring Exercises
Olympic Weightlifting
Specialty Barbells
Offset Training
Calfs & Lower Leg Exercises
Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

Follow Dr. Seedman on Twitter

Follow Dr. Seedman on Instagram

View fullsize ⚠️ Perturbation Training for Athletes. 10 Drills!! NFL & Pro football athletes @ccarson_32 @miles_fox @justicehaynes22 @kingsleyenagbare_ @john_boyd9 @taylorheinicke @andresmith . Best shoes @vivobarefoot (code DRJOEL25) scientifically shown to
View fullsize
View fullsize The Secret to STABILITY Training!! 10 Moves with NFL pro @duronharmon . Here’s a 10 part workout I put Duron through this week. Notice we did a combination of unique stabilization & motor control exercises mixed with more heavy tradition
View fullsize
View fullsize
View fullsize
View fullsize Master Basic 90 Degree Eccentric Isometrics. 8 Tips!! Pro High Jumper & fellow trainer @airduvi . Follow his page for more awesome training tips. 8 Components of Mastering Basics. 1.Mastering the foundations with basic 90 Deg Eccentric Isom
View fullsize