- Neuromuscular Activation Program -
Dr. Joel Seedman offers you an ideal program to addresses weaknesses, muscular imbalances, asymmetries, instability, lack of balance, faulty mechanics, flawed posture, and other areas of dysfunction. The routine can be used solely on its own or it can be combined as an add-on component to a standard strength training workout. Each workout lasts approximately 20 minutes making it conducive to fit in before or after workouts or on a separate training day. This program uses the same exercises and principles Dr. Seedman uses with his professional and collegiate athletes to address muscular imbalances and stabilization issues.
PROGRAM BENEFITS & A Look INside
With this program you have Dr. Seedman's personal blueprint for addressing all aspects of stabilization and neuromuscular activation which will directly improve overallhealth, strength, mobility, fat loss, and muscle gain.
- Eliminate pain, dysfunction, and faulty movement mechanics. Improve proprioception, body positioning, stability, balance, mobility, core stability, spinal alignment, posture, and motor control.
- Experience indirect increases in strength and size as your lifting technique and muscle recruitment improves.
- Promotes restoration, recovery, and elimination of soreness and is designed to last a minimum of 8 weeks.
Program Foundation & Additional Features
Whether you're a beginner or advanced lifter optimized stabilization and proper neuromuscular activation is key to performance gains . This routine includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and advanced clients. The foundation of this routine is predicated on improving muscle function and stabilization by addressing and correcting movement mechanics. As the individual's level of stabilization, muscle function and movement mechanics progress all biomarkers of performance including strength, size, speed, power, and other markers will improve. If you want to take your training to the next level look no further than this stabilization routine.
- All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.
- The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.
- Can be used in isolation or in parallel with traditional strength, size, and exercise programs (i.e., use as 20 minute short, effective workouts before or after your traditional training regime).
- This stabilization routine can be successfully utilized from the beginner to advanced lifter provided appropriate weight selection and exercise modifications are employed.
- This routine is designed to last a minimum of 8-10 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).
- Significantly improve stabilization and neuromuscular activation leading to increased hypertrophy, strength, and power while also improving body composition in as little as 3 weeks.
In addition, with your purchase you receive 3 free awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body.
Free Product #1: Upper Body Blast
This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If your upper body has seen at best minimal results than you're in need of the crazy boost this program packs. Simply, this training routine will put you on the transformative path from a lowly mortal to that of a an adonis!
FREE PRODUCT #2: Lower Body Blowout
This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you. Simply, this program will transform your lower body from a mere mortal to that of Hermes himself!
FREE PRODUCT #3: Core Blitz
This ultimate abdominal template is designed for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!