Training Programs

My complete programs provide the same high-end techniques & training protocols I use with my professional athletes and private clients. With these programs you have my personal blueprint for addressing all aspects of human performance:  health, strength, stability, mobility, fat loss, and muscle gain.  Nothing is left to chance. Each program covers a minimum of 8 weeks of training, and includes:

video demonstrations and exercise cues to help you master technique and avoid injury

online tracking to measure your progress and adapt the plans as needed.

progression plans that help you advance in a systematic way

repetition guidelines for various phases and personal goals

individual customization that take in to account personal challenges.  

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4 DAY/Wk MUSCLE & STRENGTH

The 4-day/week body transformation routine allows you to maximize your workouts while spending less time in the gym (4 hrs per week).  The versatility of this program makes it conducive for all fitness and strength levels from advanced bodybuilders to beginning trainees.

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