FOOT & ANKLE TRAINING ROUTINE
- Advanced Muscle Activation -
Want even greater gains - check out the Ultimate Foot & Ankle Training Manual which has practically everything in this product plus a TON more!
DRASTICALLY IMPROVE YOUR BALANCE, STABILITY, LOADING, GAIT, MECHANICS, & OVERALL MOVEMENT.
Most trainees neglect their feet, ankles and toes. As a result, they exhibit significant weaknesses and imbalances which contribute to a host of issues throughout their body including pain to the hips, knees, and back, lack of mobility, instability, poor balance, and both chronic and acute injuries throughout the body. Activation starts in the feet and ankles. If the muscles in the feet are not firing properly this spells disaster not only from a performance standpoint but also from a health and wellness perspective. Whatever foot, ankle, and toe issues you have this program is sure to alleviate the root cause. Dr. Seedman invested years in examining, researching, and developing the most effective treatments, exercises, and training modalities that correct and restore foot mechanics to their proper level of function.
PROGRAM BENEFITS & A Look INside
With this program you have Dr. Seedman's personal blueprint for addressing foot and ankle performance which will directly benefit your overall health, strength, stability, mobility, fat loss, and muscle gains.
- Includes the same foot and ankle protocols Dr. Seedman uses with his professional and collegiate-level athletes.
- Eliminates faulty foot, ankle, and toe mechanics, and restore function to your entire body.
- Reduces pain, inflammation, and injury to the feet, knees, hips, low back, shoulders, and spine.
- Improves athletic performance, fitness, muscle function, and the ability to produce force, power, speed, and agility.
- Works for a range of conditions: pronation, supination, flat feet, bunions, valgus ankle collapse, toe smashing, toe overlap, turf toe, and more.
Program Foundation & Additional Features
Whether you're a beginner or advanced lifter everyone needs proper foot and ankle mechanics for optimal gains. In 15-20 minutes daily, you can drastically improve your balance, stability, loading, gait, body mechanics, and overall movement quality. This routine includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and advanced clients. The foundation of this routine is predicated on improving muscle function by addressing and correcting foot and ankle movement mechanics. As the individual's level of muscle function and movement mechanics progress all biomarkers of performance including strength, size, speed, power, and other markers will improve. If you want to take your training to the next level look no further than this program which addresses an often overlooked training area.
- All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.
- The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.
- Can be used in isolation or in parallel with traditional strength, size, and exercise programs (i.e., use as 20 minute short, effective workout before or after your traditional training regime).
- This foot & ankle routine can be successfully utilized from the beginner to advanced lifter provided appropriate weight selection and exercise modifications are employed.
- This routine is designed to last a minimum of 12 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).
- Significantly improve foot & ankle stability and neuromuscular activation leading to increased hypertrophy, strength, and power while also improving body composition in as little as 3 weeks.
In addition, with your purchase you receive 3 free awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body.
Free Product #1: Upper Body Blast
This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If your upper body has seen at best minimal results than you're in need of the crazy boost this program packs. Simply, this training routine will put you on the transformative path from a lowly mortal to that of a an adonis!
FREE PRODUCT #2: Lower Body Blowout
This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you. Simply, this program will transform your lower body from a mere mortal to that of Hermes himself!
FREE PRODUCT #3: Core Blitz
This ultimate abdominal template is designed for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!