FEMALE FITNESS
- Ultimate Toning Workout - 

 
 

SHED UNWANTED BODY FAT, ADD LEAN MUSCLE TISSUE, AND TONE YOUR BODY FROM HEAD TO TOE.

+ CLICK TO ENLARGE

No matter your previous training history, body composition, or current fitness levels, Dr. Seedman's Female Fitness Program focuses on those fitness and performance challenges that frustrate many of his female clients: stubborn body fat accumulation and muscular tone. Nothing is left to chance. With this advanced training routine, you have Dr. Seedman's personal blueprint for addressing all aspects of human performance:  health, strength, stability, mobility, fat loss, toning, and muscle development. If you want to take your physique to the next level look no further than this program.

Add to Cart | $79.99
 
 

PROGRAM BENEFITS & A Look INside

+ CLICK TO ENLARGE

This extensive training program uses the same high-end techniques and training protocols Dr. Seedman uses with his female clients.

  • Achieve maximal fitness and health on all levels and decrease fat in as little as 2 weeks.
     
  • Increase and improve strength/muscle tissue and lean muscle gains while staying feminine and toned.
     
  • Tone problem/stubborn areas such as hips, thighs, triceps (back of arms), and "love handles."
     
  • Improve the shape of the glutes and hamstrings.
     
  • Increase energy, mood, health, immune function, and sleep patterns while also improving bone density.
     
  • Know exactly which exercises to perform on what days and how to do them.

Program Foundation & Additional Features

+ CLICK TO ENLARGE

If you're female lifter in need of a jump start to your or are simply looking for that goddess-like physique than this is the program for you. This routine includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and advanced clients.  The foundation of this routine is predicated on improving muscle function by addressing and correcting movement mechanics.  As the individual's level of muscle function and movement mechanics progress all biomarkers of performance including strength, size, speed, power, and other markers will improve. If you want to take your body and overall physique to the next level look no further than this training program.

  • All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.
     
  • The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients. 
     
  • The program can be modified to a 3, 4, 5, or 6 day/week training routine by adding rest day wherever it’s needed. 
  • While  designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed. 
     
  • This routine is designed to last a minimum of 8 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest). 
     
  • Significantly increase body firmness, leanness, and strength while improving body composition in as little as 3 weeks.

Add to Cart | $79.99
 
 

In addition, with your purchase you receive 3 free awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body. 

+ CLICK TO ENLARGE

Free Product #1: Upper Body Blast

+ CLICK TO ENLARGE

This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If your upper body has seen at best minimal results than you're in need of the crazy boost this program packs. Simply, this training routine will put you on the transformative path from a lowly mortal to that of a an adonis! 


FREE PRODUCT #2: Lower Body Blowout

+ CLICK TO ENLARGE

This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you. Simply, this program will transform your lower body from a mere mortal to that of Hermes himself!


FREE PRODUCT #3: Core Blitz

+ CLICK TO ENLARGE

This ultimate abdominal template is designed  for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!

Get Four Products for the Price of One!

 
 
Add to Cart | $79.99

More AHP Products