Dr. Seedman's Videos Can Also Be Seen On His YouTube Channel HERE

Dr. Seedman's Videos Can Also Be Seen On His YouTube Channel HERE

 

Core Training

Pullover Variations

Pullover Variations

Ab Rollout Variations

Ab Rollout Variations

Stability Ball Exercises

Stability Ball Exercises

Slide Board Exercises

Slide Board Exercises

Planks & Variations

Planks & Variations

Pallof Press Variations

Pallof Press Variations