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The Best Way to Perform Glute Bridges & Hip Thrusters

The Best Way to Perform Glute Bridges & Hip Thrusters

Many of you know I’m a huge advocate of eccentric isometrics as they’re one of the most effective methods for improving strength, size, and muscle function. This same concept can just as easily be applied to glute bridges and hip thrusters.

The Best Stability Ball Exercise You’ve Never Done

The Best Stability Ball Exercise You’ve Never Done

The ball-to-the-wall overhead press is one of the most effective and safe shoulder pressing exercises there is. In many ways it’s even safer than the landmine press for overhead athletes. Here’s why it’s so effective and how to progress it.

Make Ring Pushups and Ring Dips Better

Make Ring Pushups and Ring Dips Better

The inside out protocol not only increases the difficulty of traditional ring pushups and dips but it also increases muscle activation, motor control, functional strength, stability, and joint health. Here’s how to perform inside out ring pushups and dips.

The Best Pullover You’ve Never Done 

The Best Pullover You’ve Never Done 

The kneeling pullover is one of the most unique yet effective upper body and core exercises you’ll ever attempt In fact it provides numerous elements and benefits that make it superior to many pullover variations.

Monster Mass & Strength with Rotational Barbell Movements

Monster Mass & Strength with Rotational Barbell Movements

If you’re looking for a unique and functional method to add strength and size to your entire upper body, the rotational barbell protocol is just what you need. As an added bonus is does wonders for cleaning up your technique and body mechanics.

50 Best Ab Rollouts You've Never Done

50 Best Ab Rollouts You've Never Done

Yep that’s right 50 ab rollouts you’ve never tried or even heard of. Not only will these ab rollouts crush your core but they’re guaranteed to improve your low back health, posture, spinal alignment, athletic performance, and full body strength.

The Best Rep Range for Strength Training

The Best Rep Range for Strength Training

A majority of training protocols recommended by mainstream magazines as well as performance coaches relies on quantity rather than quality to produce the desired training stimulus. Here's how to remedy this issue and optimize your results.

Eccentric Accentuated Training for Legs

Eccentric Accentuated Training for Legs

Eccentric accentuated training can be a bit tricky when applying it to lower body strength training. Here’s how to apply the bilateral assisted negative accentuated (BANA) 2:1 method to squats, split squats, and lunges for strong and massive legs.

Combine The Trap Bar & Landmine for Functional Strength

Combine The Trap Bar & Landmine for Functional Strength

Two of my favorite strength training tools are the landmine and the trap bar. Here's how to combine both of these awesome and versatile training tools to create some amazing full body exercises.

Squat Form Solved

Squat Form Solved

Want to know why extended eccentric isometrics using 90-degree squat mechanics are so effective for dialing in your squat form? Read this article but be prepared to change your mindset and thought process on what proper squat form entails.

Functional Strength & Size with Eccentric Pullovers

Functional Strength & Size with Eccentric Pullovers

Eccentric Overload is one of the most effective methods for inducing functional strength and size throughout the body. Fortunately this negative accentuated principle can also be applied to pullovers and straight arm pulldowns. Heres how to do it.

Train Every Movement with Offset Angles

Train Every Movement with Offset Angles

If you're looking for a unique training protocol that not only improves muscle activation and body mechanics but can also be applied to every movement pattern there is, you'll want to give the offset angle training method a try.

The Best Zercher Squats You’ve Never Done

The Best Zercher Squats You’ve Never Done

The barbell Zercher squat is an incredibly effective lower body exercise.  However it also has its share of downfalls.  Here's how to use kettlebells and landmine stations to improve the effectiveness of this classic strength exercise.  

The Best Dumbbell Squeeze Press You've Never Done

The Best Dumbbell Squeeze Press You've Never Done

The dumbbell squeeze press is one of the most effective exercises for crushing your chest, shoulders, and triceps.  However, by applying principles of eccentric overload we can make the movement even better.  Here's how.

Fix Your Ab Rollouts with This Technique

Fix Your Ab Rollouts with This Technique

The ab rollout is one of the most effective movements for crushing the core.  Unfortunately, most individuals perform them incorrectly thereby negating the benefits and promoting potential injuries.  Here's how to use the bear crawl to fix that.

One Exercise To Rule Them All

One Exercise To Rule Them All

I frequently run into a scenario where I'm asked what exercise I would chose if I could only select one movement.  While this is a difficult choice I decided to chose an exercise that literally targets every muscle from head to toe.  So here it is. 

Master The Windmill Side Plank for Athletic Performance

Master The Windmill Side Plank for Athletic Performance

The windmill side plank is one of the most unique yet highly effective full body and core stabilization drills you can perform.  To master this movement you'll need some critical cues combined with  advanced variations that force perfect mechanics.

Olympic Weightlifting with Reactive Neuromuscular Training

Olympic Weightlifting with Reactive Neuromuscular Training

If you're looking for a method that maximizes the effectiveness of Olympic lifts and also saves the joints, you'll want to implement reactive neuromuscular training (RNT) to your cleans and snatches.  Here's how to do it plus 7 unique benefits. 

The Most Simple Exercise Everyone Sucks At

The Most Simple Exercise Everyone Sucks At

Here's one of the most simple yet effective exercises everyone should be doing on a daily basis.  Unfortunately everyone sucks at it.  To reap the benefits of this drill it requires proper body alignment, positioning, and coaching cues. 

The Most Effective Chest Press You’ve Never Done

The Most Effective Chest Press You’ve Never Done

I recently developed a unique chest press that may in fact be one of the most effective chest presses I’ve ever used.  I refer to this as the Pivot Press.  Besides crushing both the upper and middle regions of the pectorals it also hits the entire posterior chain.