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Explosive Movements

Eyes-Closed Training for Strength, Performance, & Function

Eyes-Closed Training for Strength, Performance, & Function

Eyes-closed training is something I frequently incorporate with all of my clients and athletes. That’s because it improves movement mechanics and muscle function due to enhanced proprioceptive feedback from the muscles. Here’s how.

Use Single Leg Jumps & Hops to Improve Performance

Use Single Leg Jumps & Hops to Improve Performance

I'm a huge fan of incorporating single leg jumps into the programs of my athletes and clients. This particular single leg plyometric drill works on rate of force development, rate of force absorption, rate of stabilization development and more.