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Squats

The Best Trap Bar Modification

The Best Trap Bar Modification

Combining the trap bar with accommodating resistance in the form of band assistance, band resistance, and chains produces some incredibly potent movements particularly when it comes to deadlifts, squats, hinges, lunges, and more.

The Coolest Strength Equipment You've Never Used

The Coolest Strength Equipment You've Never Used

PurMotion offers some of the most unique and versatile pieces of strength training equipment in the industry. In fact, many of the exercises can’t be replicated with any other training tools. Here’s a review of some of my favorite PurMotion products.

The Best Stability Ball Exercise You’ve Never Done

The Best Stability Ball Exercise You’ve Never Done

The ball-to-the-wall overhead press is one of the most effective and safe shoulder pressing exercises there is. In many ways it’s even safer than the landmine press for overhead athletes. Here’s why it’s so effective and how to progress it.

Eccentric Accentuated Training for Legs

Eccentric Accentuated Training for Legs

Eccentric accentuated training can be a bit tricky when applying it to lower body strength training. Here’s how to apply the bilateral assisted negative accentuated (BANA) 2:1 method to squats, split squats, and lunges for strong and massive legs.

Combine The Trap Bar & Landmine for Functional Strength

Combine The Trap Bar & Landmine for Functional Strength

Two of my favorite strength training tools are the landmine and the trap bar. Here's how to combine both of these awesome and versatile training tools to create some amazing full body exercises.

Train Every Movement with Offset Angles

Train Every Movement with Offset Angles

If you're looking for a unique training protocol that not only improves muscle activation and body mechanics but can also be applied to every movement pattern there is, you'll want to give the offset angle training method a try.

The Best Zercher Squats You’ve Never Done

The Best Zercher Squats You’ve Never Done

The barbell Zercher squat is an incredibly effective lower body exercise.  However it also has its share of downfalls.  Here's how to use kettlebells and landmine stations to improve the effectiveness of this classic strength exercise.  

Make Kettlebells More Effective

Make Kettlebells More Effective

Kettlebells are one of the best tools for performing a variety of movements including deadlifts, squats, rows, lunges, and more.  Unfortunately the ability to overload the muscles adequately can compromise their effectiveness.  Here's how to resolve that.

The Best Way To Use The Smith Machine

The Best Way To Use The Smith Machine

The Smith machine gets a bad rap in the fitness industry.  In fact, I rarely use it with my athletes.  The one exception to this rule is the bilateral assisted negative accentuated training protocol (BANA) as it's one of the most effective methods there is. 

Make The Belt Squat Better with Kettlebells

Make The Belt Squat Better with Kettlebells

The belt squat is an amazing exercise that crushes the legs and you can make it even better by combining it with front rack kettlebell squats and goblet squats.  Here are multiple variations you can use to induce functional mass in the legs.

The Best Corrective Squat You’ve Never Done

The Best Corrective Squat You’ve Never Done

If you want to improve your squat mechanics and lower body muscle function almost immediately, you'll want to give this longitudinal goblet squat a try immediately.  As an added bonus they're brutally difficult and crush the entire body.

The Best Squat You’ve Never Done

The Best Squat You’ve Never Done

If you're looking for a method that literally forces you to master your squat mechanics and perfect your form, look no further than this no-hands barbell squat protocol.  It can also be used on lunges and good mornings to dial in lower body mechanics.

Functional Mass With Longitudinal Hanging Barbell Protocol

Functional Mass With Longitudinal Hanging Barbell Protocol

If you're looking for a unique and relatively simple method for crushing your legs and upper back, you'll want to try out the longitudinal hanging barbell protocol.  It's also a very natural and safe method for hitting squats, deadlifts, and rows.

The Safest Way to Deadlift, Squat, Hinge, & Row

The Safest Way to Deadlift, Squat, Hinge, & Row

If you're looking for a method that allows you to overload the daylights out of squats, deadlifts, hinges, and rows, while also minimizing stress to the spine and low back, look no further than the hanging trap bar method.  Here's how to do it.