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Eccentric Isometrics (Part 1)

Eccentric Isometrics (Part 2)

The Best Way to Deadlift

The Best Way to Squat (Part 1)

The Best Way to Squat (Part 2)

Rapid Eccentric Isometrics: The New Plyometric

12 Ultimate Tests of Strength & Muscle Function

12 Unique Exercises to Crush Your Arms

Pushups: You're Doing Them Wrong

Mass Building for the Natural Lifter & Bodybuilder

20 Tips for Maximizing Your Physique

Dips: You're Doing Them Wrong

Feet and Ankle Training for Optimal Performance

Kneeling Olympic Lifts for Maximal Performance

10 Unique Rowing Movements To Fix Your Body Mechanics

The Best Ways to Perform Weighted Pullups

Fix Your Shoulders with Bottoms-Up Training

Master The Sledgehammer

Table Top Row | The Ultimate Row Technique Fix

12 Cues to Master Your Hip Hinge & RDL

Olympic Weightlifting With Reverse Bands

Improve Your Bench Press and Posture with This

Lunges & Split Squats: You're Doing them Wrong

Negative Accentuated Powerlifting

Stability Training | Hanging Band Technique

Fix Your Bench Press with The Foam Roller

The Single-Leg KB Swap: The Most Overlooked Exercise

Master The Single Leg RDL & Hip Hinge

5 Upper Body Mistakes Everyone Is Making

4 Crucial Upgrades To Upper-Body Mass-Building Classics

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4 Crucial Upgrades To Upper-Body Mass-Building Classics

Here are four unique ways to modify your favorite upper-body mass builders, and make them superior to their traditional counterparts. (Read More →)

Overhead Presses for Size, Strength & Performance

Dr. Seedman shares several of his proprietary movements--eyes-closed eccentric isometrics, bottoms-up plate presses, and kneeling-on-bench presses--that enhance shoulder strength and hypertrophy and improve biomechanics. (Read More →)

New Articles

The Ultimate New Year's Resolution Checklist

The Ultimate New Year's Resolution Checklist

20 Signs Your Lifting Form Sucks

20 Signs Your Lifting Form Sucks

Why Everyone Can & Should Squat the Same: 101 Truths

Why Everyone Can & Should Squat the Same: 101 Truths

The Truth About Yoga, Flexibility, & Mobility Training

The Truth About Yoga, Flexibility, & Mobility Training

A Case For Exercise Variety: 21 Reasons

A Case For Exercise Variety: 21 Reasons

The 30 Day No-Warmup Sprint Experiment

The 30 Day No-Warmup Sprint Experiment

Stop Doing Sissy Squats: 12 Superior Alternatives

Stop Doing Sissy Squats: 12 Superior Alternatives

25 Best Functional Presses for Athletes & Bodybuilders

25 Best Functional Presses for Athletes & Bodybuilders

25 Rotational Exercises for Athletic Performance

25 Rotational Exercises for Athletic Performance

Stop Neglecting Your Abductor and Adductor Muscles

Stop Neglecting Your Abductor and Adductor Muscles

Overcoming Isometrics for Strength, Size, & Performance

Overcoming Isometrics for Strength, Size, & Performance

Eyes-Closed Training for Strength, Performance, & Function

Eyes-Closed Training for Strength, Performance, & Function

30 Loaded Carry Drills For Strength, Size, & Performance

30 Loaded Carry Drills For Strength, Size, & Performance

25 Tips to Maximize Your Bodyweight and Home Workouts

25 Tips to Maximize Your Bodyweight and Home Workouts

Pullups & Pulldowns: The Right & Wrong Way

Pullups & Pulldowns: The Right & Wrong Way

Bodyweight Eccentric Overload For Strength, Size, & Power

Bodyweight Eccentric Overload For Strength, Size, & Power

Stretching & Flexibility Training: A Better Alternative

Stretching & Flexibility Training: A Better Alternative

Build A Massive Back With This Seated Row Technique

Build A Massive Back With This Seated Row Technique

Massive Chest Growth With Anti-Fly Chest Presses

Massive Chest Growth With Anti-Fly Chest Presses

Functional Arm Training for Size & Performance

Functional Arm Training for Size & Performance

Oblique Slings: The Secret to Athletic Performance & Strength

Oblique Slings: The Secret to Athletic Performance & Strength

Offset Loading for Strength, Size, & Performance

Offset Loading for Strength, Size, & Performance

The Best Zercher Squats You’ve Never Done

The Best Zercher Squats You’ve Never Done

Good Mornings For Strong Glutes & Posterior Chain

Good Mornings For Strong Glutes & Posterior Chain

Trap Bar Pull-Ups for Mass, Strength, & Function

Trap Bar Pull-Ups for Mass, Strength, & Function

Fix Your Low Back Arch on Bench Press

Fix Your Low Back Arch on Bench Press

The Best Landmine Exercises You've Never Done

The Best Landmine Exercises You've Never Done

The Squat Everyone Can & Should Do

The Squat Everyone Can & Should Do

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Featured

The Ultimate New Year's Resolution Checklist

Jan 2, 2023

The Ultimate New Year's Resolution Checklist

Jan 2, 2023

Jan 2, 2023

20 Signs Your Lifting Form Sucks

Nov 1, 2021

20 Signs Your Lifting Form Sucks

Nov 1, 2021

Nov 1, 2021

Why Everyone Can & Should Squat the Same: 101 Truths

Oct 1, 2021

Why Everyone Can & Should Squat the Same: 101 Truths

Oct 1, 2021

Oct 1, 2021

The Truth About Yoga, Flexibility, & Mobility Training

Sep 20, 2021

The Truth About Yoga, Flexibility, & Mobility Training

Sep 20, 2021

Sep 20, 2021

A Case For Exercise Variety: 21 Reasons

Mar 14, 2021

A Case For Exercise Variety: 21 Reasons

Mar 14, 2021

Mar 14, 2021

The 30 Day No-Warmup Sprint Experiment

Feb 1, 2021

The 30 Day No-Warmup Sprint Experiment

Feb 1, 2021

Feb 1, 2021

Stop Doing Sissy Squats: 12 Superior Alternatives

Nov 9, 2020

Stop Doing Sissy Squats: 12 Superior Alternatives

Nov 9, 2020

Nov 9, 2020

25 Best Functional Presses for Athletes & Bodybuilders

Oct 25, 2020

25 Best Functional Presses for Athletes & Bodybuilders

Oct 25, 2020

Oct 25, 2020

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May 16, 2023, 9:07 PM
Make Deadlifts Safer & more effective for muscle growth 🔥⚠️with this 90 Deg Eccentric isometric. 24 hours left to s… https://t.co/ojzx5GHGsz
May 16, 2023, 8:14 PM
The secret to muscle growth, strength, & pain free joints at any age is 90 Degree Eccentric Isometrics. Last Day t… https://t.co/uAAtorkwxL
May 15, 2023, 8:55 PM
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