Training Templates

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Training Templates (Red) Book Display - Main Product Page.jpg
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Training Templates (Red) Thumbnail Book Cover Display.jpg
Training Templates (Red) Book Display - Main Product Page.jpg
Training Templates - Inside.png

Training Templates

29.99

With this program you have access to the general training protocols and templates Dr. Joel Seedman uses with many of his athletes and clients. Dr. Seedman designed these templates to include all the basic human movement patterns for maximizing strength, size, movement mechanics, power, speed, mobility, symmetry, and overall muscle function. The templates also provide guidelines and recommendations for exercise order, rep ranges, rest periods, sets, volume, and exercise pairings. This program includes 3 unique workout templates that can be implemented into any training routine or used exclusively on its own as a complete workout plan. Moreover, this is conducive for beginners to elite caliper athletes and lifters.

Add to Cart | $29.99