Myogenesis
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Learn more about the mechanics and effects of this single leg RDL and row with bumper plates shown here by… https://t.co/14mnhXHcvf -
Here's a great way to build a massive upper body while also crushing your grip and forearms. Just be prepared for… https://t.co/vox8RobpTT
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The trap bar landmine setup can be applied to chest presses, shoulders presses, rows, and just about any lower body… https://t.co/8NaGlwLzhD
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Incredible article and extremely motivating and inspiring piece from one of the best in the business @coachleeboyce… https://t.co/mAPMfRA7F9
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