3 Day Training Split

3 Day Split - Thumbnail Book Cover Display.jpg
3-Day Split Book Display - Main Product Page.jpg
3 Day Split - Inside.png
3 Day Split - Thumbnail Book Cover Display.jpg
3-Day Split Book Display - Main Product Page.jpg
3 Day Split - Inside.png

3 Day Training Split

59.99

An ideal starting point for beginning trainees, this plan maximizes 3 days and 3 total hours per week to help you achieve massive improvement in lean muscle mass, strength, power, cardiovascular conditioning, body composition, fat loss, cardiovascular conditioning, stability, and mobility. This program allows you to train only 3 days per week while still maximizing strength, muscle mass, fat loss, power, mobility, stability, fitness, and conditioning. With only 3 hours of required gym time coupled with Dr. Seedman's proprietary training protocols this is the ultimate program for busy and hectic schedules.

Add to Cart | $59.99